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Care is about doing things that help you feel better when life gets tough. It can be simple actions that comfort, distract, or relax you. Care can come from yourself, others, or your community.

Types of care

Self-soothing

Things you do to comfort yourself, like:

  • Sitting in a safe place
  • Spending time outdoors
  • Using a soft blanket or sensory toy
  • Listening to music
  • Having a warm drink
  • Hugging someone (or yourself)

Self-care activities

Regular practices to keep you healthy:

  • Meditation or listening to calming sounds
  • Exercise or movement that works for your body’s needs
  • Hobbies you enjoy

Community care

Support from people around you:

Tip: Make a list of supportive people and services. It’s okay if it’s short.

Structural care

Support from society, like:

  • Healthcare and gender affirming care
  • Employment support services and Fair Work
  • Accessible public transport
  • Childcare

More self-care ideas

For comfort:

  • Change room lighting or temperature
  • Use scents you like
  • Cuddle a pet
  • Use a weighted blanket

For distraction:

  • Do some cleaning or cooking
  • Play a game
  • Call a friend
  • Watch a movie
  • Try a hobby (knitting, colouring, gaming)

For relaxation:

  • Try deep breathing or meditation
  • Take a warm bath
  • Do gentle stretches or yoga
  • Visualize a calm place
  • Use a meditation app like Smiling Mind (free)

Crisis support

If you’re in crisis:

Remember: Your feelings are valid, and you deserve support. Reach out to LGBTQ+ affirming services in NSW when you need help.