Grief and bereavement
‘Postvention’ services are available for people who have lost someone to suicide.
The aftermath of a suicide loss can be a confusing and highly emotional time. The grief you experience can be complex due to associated trauma, guilt, blame, and anger you may feel towards the way the person ended their own life, or the way their death is treated by those who knew the person.
You may feel like an injustice has occurred and be angry at the systems that could not support the person. Often, stigma around suicide prevents any mention of the word among the grieving or at the funeral. This elephant in the room can make bereavement feel isolating and surreal.
Suicide loss can raise a lot more questions than answers. All of these questions are part of the grieving process.
You may question whether you could have done more to help, that you missed a clue for an intervention.
You may question why the person kept their feelings and thoughts of suicide to themselves; you may feel frustrated or betrayed that they did not reach out.
You may find it difficult to speak about your grief because of the religious or cultural taboo of suicide within your support network.
For some people, a suicide loss can be a relief if you were aware of the ongoing distress in the person’s life.
For others, suicide loss can trigger unwanted thoughts of suicide. If you are impacted in this way, reach out to a person you trust or a support line, and find a way to create a safe environment for yourself to process these feelings.
When we lose someone to suicide, connecting in grief with others can help us process difficult emotions. If possible, engage with the deceased person’s community to offer and receive support.
Together, you can paint a more complete picture of a person’s life and honour it. Read more on end-of-life celebrations, grief and bereavement here.
If you think speaking openly about your grief could help you understand and process your feelings better, postvention services offer phone counselling and referrals to ongoing support.
Grief & bereavement and Postvention services
- Postvention Support | Thirrili | The Indigenous Suicide Postvention Services supports individuals, families, and communities affected by suicide or other significant trauma.
- Charlee LGBTIQA+ suicide bereavement groups | Free, 8 session, small bereavement groups open to people in NSW and VIC bereaved by suicide in the last 3 to 24 months. Groups are free to attend. Participants do not need to have a Medicare card or mental health care plan.
- StandBy Support | Providing accessible 24/7 support to people bereaved or impacted by suicide
- Wellways After Suicide Support | After Suicide Support provides emotional support and practical information for people who are supporting others impacted by suicide.
- Life Rites Funerals Guidance and Counselling | Counselling to individuals of all ages, as well as couples, families, community groups and corporations. Get in touch for an initial obligation-free 15-minute call.
- ACON | ACON offers a range of free and affordable counselling services for LGBTQ+ adults in NSW. Services include suicide aftercare and crisis counselling and peer support, Pride Counselling, care coordination, HIV and LGBTQ+ counselling, substance support and home-based care.
- Grief.org.au | Provides information and resources on bereavement, including support in the form of a guide to counselling and support groups.