Background gradient
Toggle site theme Search site Emergency Call 000 Quick exit

Suicide Safety Plan

New
Safety plan Supporting yourself

If you are currently experiencing overwhelming feelings of distress or thinking about suicide, having a safety plan at hand can empower you when navigating care and support services. 

It is important that you reach out to ask for the support you need and find ways that you can be cared for. You can read more about supporting yourself through crisis here. 

Suicide Safety Plan
We have created a safety plan template that you can fill out with a trusted support person to outline the ways you want to be cared for if you begin to experience distress or thoughts and feelings of suicide.
Download the safety plan template here