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Socialising can be overwhelming, however attending to our social health needs is just as important as, and is a contributing factor to, maintaining strong mental and physical health. You can read more about how we can create connections on our loneliness and isolation page, where you can find community and social support groups, and read stories from community members. 

When planning to socialise or attend events, think about what support you might need. 

We have created a social safety plan that you can use to improve your social experiences and wellbeing. You can fill it out by yourself, or with a friend, peer or professional. Download the PDF below.