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Supporting someone else

24/7 service

Emergency 000

Emergency 000 is the number for police, ambulance, fire services. You should only call 000 if you are in immediate physical danger, or you think someone is in immediate physical danger.

Supporting someone else Supporting yourself

You will talk to someone almost immediately. Wait times for police or ambulance vary. 

You will speak to an operator who will ask you a few questions and for your location. 

 It is not a mental health/suicide helpline and operators will only respond to immediate physical danger. 

They may not have training for mental health crises. 

 Police or ambulance may attend but you cannot choose which. 

As a mainstream service, some phone operators may have limited knowledge about our communities, and may make assumptions about pronouns, gender and sexuality. 

 

24/7 service

Lifeline

Lifeline is FREE 24/7 crisis support helpline. Lifeline offers support for people who are deaf or have a hearing or speech impairment, and information in Simplified Chinese, Arabic and Vietnamese.

Mental health Supporting someone else Supporting yourself

As a mainstream service, some phone operators may have limited knowledge about our communities, and may make assumptions about pronouns, gender and sexuality. 

Lifeline can have a wait time of up to 30 minutes.  

You will speak to a volunteer who will ask you about your distress.  

You can remain anonymous. 

Lifeline may call emergency services if you mention suicide or having a plan to suicide. 

Click here for help while you wait or aftercare. 

24/7 service

Suicide Call Back Service

Suicide Call Back Service is a FREE 24/7 crisis service for people at risk of suicide or concerned by someone at risk or bereaved by suicide.

Mental health Online chat Phone Support Supporting someone else

As a mainstream service, some phone operators may have limited knowledge about our communities, and may make assumptions about pronouns, gender and sexuality. 

Suicide Call Back Service can have a wait time of 30 minutes. 

You will speak to a trained counselor.  

They may call emergency services if you mention you have a plan or have taken suicidal action. 

 Accessibility options not available. 

Click here for help while you wait or aftercare. 

24/7 service

NSW Mental Health Line

NSW Mental Health Line offers professional help and advice and referrals to local mental health services.

Mental health Supporting someone else Supporting yourself

As a mainstream service, some phone operators may have limited knowledge about our communities, and may make assumptions about pronouns, gender and sexuality. 

NSW Mental Health Line may have a wait time of up to 30 minutes 

You will speak to mental health professionals who will ask you detailed questions to determine if you need ongoing mental health care and how urgently  

They may then put you in contact with the most relevant mental health service for children, teens, adults and older people. 

Click here for help while you wait or aftercare. 

24/7 service

Peer CARE Companion Warmline

Roses in the Ocean's Peer CARE Companion Warmline is a suicide prevention ‘warmline’ call-back service providing peer support for compassionate conversations.

Bereavement Peer led Phone Support Postvention Supporting someone else Supporting yourself
24/7 service

Beyond Blue

Beyond Blue is a FREE 24/7 mainstream suicide and mental health service staffed with trained counsellors.

Mental health Online chat Phone Support Supporting someone else Supporting yourself

As a mainstream service, some phone operators may have limited knowledge about our communities, and may make assumptions about pronouns, gender and sexuality. 

Beyond Blue can have a wait time of 30 minutes.  

You will speak to a counsellor who will provide brief support.  

You can remain anonymous.  

QLife

QLife is a non-crisis national LGBTQ+ peer run service offering support and referral for people wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

LGBTQ+ Online chat Peer led Phone Support Sexuality Supporting someone else Supporting yourself

QLife phone and chat can have a wait time of 30 minutes.  

Phone calls are limited to 25 minutes and web chat is limited to 35 minutes.  

You will speak to a LGBTQ+ peer who can offer you support and referral.  

You can remain anonymous.  

Click here for some ideas on how to care for yourself as you wait. 

 

ACON support services

ACON offers a range of free and/or affordable community care and counselling services for LGBTQ+ adults in NSW. Services include suicide prevention and aftercare peer support, care coordination, HIV and LGBTQ+ counselling, substance support and home-based care.

ACON Alcohol and other drugs Bereavement LGBTQ+ Mental health Peer led Postvention Relationships Sexuality Supporting someone else Supporting yourself Trans and Gender Diverse

BEING Safe Haven Finder

Safe Havens or Safe Spaces are an alternative support service, other than a hospital emergency department, available to people feeling suicidal or otherwise in severe mental distress. Find a Safe Haven in NSW close to you

Mental health Peer led Supporting someone else Supporting yourself

Black Dog Institute

A source of information on mental health including fact sheets and research findings on suicide prevention and mental illnesses, and opportunities for lived experience participation.

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Carers NSW

Providing information, education and training, resources and referrals to support carers.

Alcohol and other drugs Disability Supporting someone else Supporting yourself

Central & Eastern Sydney Mental Health Services

A range of mental health services located within the Central and Eastern Sydney Primary Health Network (PHN)

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Charlee

Charlee is a digital suicide prevention hub created by the LGBTQ+ community. It takes a no wrong door approach and seeks to create a safer space designed by LGBTIQA+ peers, to connect other peers and supporters to resources that better reflect and address the experiences often faced by our communities.

LGBTQ+ Peer led Supporting someone else Supporting yourself

LivingWorks ASIST suicide prevention training

Applied Suicide Intervention Skills Training (ASIST) is an international educational workshop to help people respond to suicide signals.

Mental health Supporting someone else Training

Manual of Resources for Aboriginal & Torres Strait Islander Suicide Prevention

The Manual is a collection of practical resources and tools that people, both Aboriginal and Torres Strait Islander and non-Indigenous, can use to make a real difference in promoting positive mental health and social emotional wellbeing, and preventing suicide in Aboriginal and Torres Strait Islander communities.

Aboriginal and Torres Strait Islander Supporting someone else Supporting yourself

Roses in the Ocean

Resources and training from Australia's peak lived experience suicide prevention organisation. LGBTQ+ inclusive programs available.

LGBTQ+ Supporting someone else Supporting yourself

Safe Havens

Safe Haven is a NSW Health initiative. They are non-clinical spaces for people experiencing suicidal crisis. They are staffed by peer support workers with lived experience suicidal crises as well as clinicians. Operating hours vary for each location.

Mental health Peer led Supporting someone else Supporting yourself

Operating hours vary for each location.

Say it Out Loud

Website for LGBTQ+ people encouraging communities to have healthy relationships, get help for unhealthy relationships and support their friends.

ACON LGBTQ+ Relationships Supporting someone else Supporting yourself Trans and Gender Diverse

This website features a ‘Quick Exit’ button

Suicide Prevention Outreach Teams (SPOT)

Suicide Prevention Outreach Teams (SPOT) help people who are in distress, suicidal or at risk of self-harm. SPOT is a mobile service and can come to you and is available across NSW.

Mental health Peer led Supporting someone else Supporting yourself

Operating hours vary for each location.

Transcend

Parent led, national peer support network and community for parents and carers supporting their Trans, Gender Diverse and Non-Binary (TGDNB) child in Australia.

LGBTQ+ Peer led Supporting someone else Supporting yourself Trans and Gender Diverse

Wellways – After Suicide Support

Wellways offers resources, trainings and services in suicide prevention and recovery, mental health and more, including After Suicide Support for those bereaved by suicide.

Housing Mental health Supporting someone else Supporting yourself

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